New mums deserve to feel cared for, too.

You are doing an AMAZING job, but even super-heroes need a break…

The 5-Minute Mama Reset Guide will give you quick, easy ways to recharge and prioritise your well-being.

Olá, I’m Raquel…

… a mum who’s been where you are.

I remember like it was yesterday. The day I brought my little one home. I had all these expectations about what motherhood would be like. But nothing could prepare me for how challenging the postpartum period really was.

In the early months, I was so focused on my baby’s needs that I forgot about my own. The worst part is that we are told this is normal. But it shouldn’t be.

I’m here to help you navigate postpartum in a way that makes you feel seen, supported, and strong; without the guilt, confusion, or pressure to ‘bounce back.’

You don’t have to do this alone.